Healthy Heart Nutrition: Winning Waldorf Salmon Salad

by Dr. Stephen Sinatra
Filed Under: Salads, Heart Health, Recipes
Last Reviewed 02/06/2014

Healthy Heart Nutrition: Winning Waldorf Salmon Salad

This fantastic salad has all the omega-3s you want for heart health, plus the low-calorie and lowfat requirements needed to keep your waistline trim. And you can't beat the taste! winning waldorf salmon salad

Winning Waldorf Salmon Salad
(Makes 4 servings)

2 (6 oz.) wild salmon fillets, cooked and flaked
½ cup nonfat mayonnaise
¼ cup plain nonfat yogurt
1 tablespoon lemon juice
¼ tsp. pepper
¼ tsp. dried thyme
½ tsp. salt
1 stalk celery, diced
1 large apple, chopped
½ cup walnuts, chopped

For dressing, blend mayonnaise, yogurt, lemon juice, pepper, thyme, and salt in a small bowl. In a separate bowl, combine salmon, celery, apples, and walnuts. Stir dressing into salad and serve.

Nutritional Info (per serving): Calories 331, Total fat 18, Sodium 741 mg, Carbs 15 g, Fiber 2 g, Protein 29 g



 

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