A Heart-Healthy Entrée Recipe
- 2 boneless, skinless chicken breasts
- 1 large onion, coarsely chopped
- 2 medium apples, sliced
- ¼ cup raisins
- 1 tsp. curry powder
- ½ tsp. cinnamon
- ½ tsp. allspice
- ½ tsp. nutmeg
Pre-grease glass baking dish with organic butter or light olive oil. Place chicken breasts in a baking dish, along with chopped onions, apples, and raisins. Sprinkle with curry powder, cinnamon, allspice, and nutmeg—and bake in the oven at 375°F for approximately 25 minutes or until the chicken is done. Pairs well with a fresh salad, especially an organic spinach salad.
Makes 2 servings.
Nutrition Facts (per serving): Calories 269, Fat 3g, Sodium 3.7 mg, Carbs 39g, Fiber 4.7g, Protein 27.6g