Grilled Mediterranean Halibut
A Heart-Healthy Entrée Recipe
- Juice of 1 lemon
- 2 Tbsp. olive oil
- 3 cloves garlic, crushed
- ½ tsp. grated lemon peel
- 3 Tbsp. fresh basil or 1 Tbsp. dried, divided
- 2 tsp. drained capers
- 4 5-6 oz. halibut steaks
- Freshly ground black pepper to taste
Preheat broiler. Combine lemon juice, olive oil, garlic, and lemon peel in a small bowl. Stir in 2 tablespoons basil and capers. Season halibut with pepper and brush with 1 tablespoon of lemon vinaigrette. Grill or broil until cooked through, about 4 minutes on each side. Transfer to a plate. Rewhisk remaining vinaigrette and pour over fish. Garnish with remaining tablespoon of basil.
Makes 4 servings.
Nutrition Facts (per serving): Calories 240, Fat 10 g, Sodium 125 mg, Carbs 2 g, Fiber 0 g, Protein 33 g
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Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy. More About Dr. Sinatra
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