Grilled Mediterranean Halibut

by Dr. Stephen Sinatra
Filed Under: Recipes
Last Reviewed 02/06/2014

A Heart-Healthy Entrée Recipe

  • Juice of 1 lemon
  • 2 Tbsp. olive oil
  • 3 cloves garlic, crushed
  • ½ tsp. grated lemon peel
  • 3 Tbsp. fresh basil or 1 Tbsp. dried, divided
  • 2 tsp. drained capers
  • 4 5-6 oz. halibut steaks
  • Freshly ground black pepper to taste

Preheat broiler. Combine lemon juice, olive oil, garlic, and lemon peel in a small bowl. Stir in 2 tablespoons basil and capers. Season halibut with pepper and brush with 1 tablespoon of lemon vinaigrette. Grill or broil until cooked through, about 4 minutes on each side. Transfer to a plate. Rewhisk remaining vinaigrette and pour over fish. Garnish with remaining tablespoon of basil.

Makes 4 servings.

Nutrition Facts (per serving): Calories 240, Fat 10 g, Sodium 125 mg, Carbs 2 g, Fiber 0 g, Protein 33 g

See more heart-healthy entrée recipes or search all heart-healthy recipes.

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