Overall health depends on how well the smaller parts of your body work. For instance, healthy teeth and gums promote a healthy heart; strong vision and hearing keep your mind sharp. And the choices you make about what goes into your body are the key to true optimal health—and your longevity.
Latest News & Research
Coffee provides many valuable health benefits, but its caffeine can trigger cardiac arrhythmia and elevate your blood pressure. Yet, decaf coffees are often far less healthy than they seem. Here's why, along with a far better alternative...
There is no other lifestyle modification with such immediate and long-lasting benefits for your health and well-being as exercise, and walking is one of the most effective, and sustainable, types of exercise you can do. Here's how to get started...
Dr. Sinatra's top healing herbs and spices