Overall health depends on how well the smaller parts of your body work. For instance, healthy teeth and gums promote a healthy heart; strong vision and hearing keep your mind sharp. And the choices you make about what goes into your body are the key to true optimal health—and your longevity.
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For the holidays, my wife and I passed on electronic gadgets and are instead giving books to the children in our lives. Unlike electronic gadgets, books don't emit harmful electropollution and reading them together will create lasting memories...
Filed Under: General Health
There is no other lifestyle modification with such immediate and long-lasting benefits for your health and well-being as exercise, and walking is one of the most effective, and sustainable, types of exercise you can do. Here's how to get started...
Dr. Sinatra's top healing herbs and spices