Overall health depends on how well the smaller parts of your body work. For instance, healthy teeth and gums promote a healthy heart; strong vision and hearing keep your mind sharp. And the choices you make about what goes into your body are the key to true optimal health—and your longevity.
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There is no other lifestyle modification with such immediate and long-lasting benefits for your health and well-being as exercise, and walking is one of the most effective, and sustainable, types of exercise you can do. Here's how to get started...