Heart-Healthy Fruit Smoothie

Filed Under: Recipes

Heart-Healthy Fruit Smoothie

A Heart-Healthy Beverage Recipe

  • 2 tsp. whole organic flaxseed, ground in a coffee mill
  • 1 ¼ cups organic milk
  • 8 organic strawberries, sliced
  • 4 Tbsp. organic blueberries
  • 1 tsp. organic raw honey
  • 4 ice cubes made from purified water
  • 1/2 cup organic almonds
  • 2 tsp. organic chia seeds

Mix all ingredients in a blender.

Makes 2 servings.

Also Try A Delicious Heart-Healthy Recipe for Broccoli Soup

Nutrition Facts (per serving): Calories 334, Total Fat 24 g, Sodium 64 mg, Carbs 20 g, Fiber 5 g, Protein: 10 g

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