Fruit Smoothie

by Dr. Stephen Sinatra
Filed Under: Recipes
Last Reviewed 02/06/2014

A Heart-Healthy Beverage Recipe

  • 2 tsp. whole flaxseed, ground in a coffee mill
  • 1 ¼ cups skim milk
  • ½ medium banana
  • 4 strawberries, sliced
  • 2 Tbsp. blueberries
  • 1 tsp. honey
  • 4 ice cubes

Mix all ingredients in a blender.

Makes 1 serving.

Nutrition Facts (per serving): Calories 310, Total Fat 5 g, Sodium 120 mg, Carbs 63 g, Fiber 6 g, Protein: 8 g

See more heart-healthy beverage recipes or search all heart-healthy recipes.

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