Frittata a la Sinatra

Filed Under: Recipes

Frittata a la Sinatra

A Heart-Healthy Breakfast Recipe

  • 8 free-range, cage-free organic eggs
  • 1 (10 oz.) package frozen spinach, thawed and squeezed dry or 10-12 oz. fresh organic spinach
  • 1 red or yellow pepper, roasted and cut into strips
  • 1/3 cup button, crimini, or shiitake mushrooms, sliced
  • 3 plum tomatoes, chopped
  • 1/4 cup pitted Kalamata olives, sliced
  • 1/3 cup Parmesan cheese, grated
  • 2 Tbsp. fresh basil, chopped
  • 1/4 tsp. pepper
  • 1/8 tsp. Celtic sea or Kosher salt

Preheat oven to 350° F. In large bowl, beat eggs. Stir in spinach, peppers, mushrooms, tomatoes, olives, cheese, basil, pepper, and salt. Grease the bottom and sides of a large, oven-safe, nonstick skillet with organic butter or cooking oil. Add egg mixture and place skillet in oven. Bake for 35 to 40 minutes, or until a knife inserted near the center comes out clean.

Top with a drizzle of organic extra virgin olive oil, diced tomatoes, chopped basil or parsley, if desired, and serve.

Makes 6 servings.

Nutritional Facts (per serving): Calories 158, Total fat 10 g, Sodium 396 mg, Carbs 6 g, Fiber 2 g, Protein 11 g

See more heart-healthy breakfast recipes or search all heart-healthy recipes.

DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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