Fried Rice

Filed Under: Recipes

Fried Rice

A Heart-Healthy Sides & Sauces Recipe

  • 1 Tbsp. dark sesame oil
  • 1 medium onion, sliced
  • 1 dozen mushrooms, sliced
  • ½ package frozen peas
  • 1 Tbsp. shredded daikon
  • 4 cups cooked short-grain brown rice
  • ½ Tbsp. tamari soy sauce
  • Chopped scallions or fresh chopped parsley

Brush skillet with sesame oil. Heat for a minute or less but do not let oil start to smoke. Add onion, mushrooms, peas, and daikon. Place rice on top. If rice is dry, moisten with a few drops of water. Cover skillet and cook on low heat for 10 to 15 minutes. Add tamari soy sauce and cook for another five minutes. Stir before serving. Garnish with scallions and chopped parsley.

Makes 4 servings.

Nutrition Facts (per serving): Calories 383, Total Fat 4 g, Sodium 84 mg, Carbs 77 g, Fiber 3 g, Protein 9 g

See more heart-healthy sides & sauces recipes or search all heart-healthy recipes.

DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

Enjoy What You've Just Read?

Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides from Dr. Sinatra!

Related Articles & Categories