Fried Rice

by Dr. Stephen Sinatra
Filed Under: Recipes
Last Reviewed 02/06/2014

A Heart-Healthy Sides & Sauces Recipe

  • 1 Tbsp. dark sesame oil
  • 1 medium onion, sliced
  • 1 dozen mushrooms, sliced
  • ½ package frozen peas
  • 1 Tbsp. shredded daikon
  • 4 cups cooked short-grain brown rice
  • ½ Tbsp. tamari soy sauce
  • Chopped scallions or fresh chopped parsley

Brush skillet with sesame oil. Heat for a minute or less but do not let oil start to smoke. Add onion, mushrooms, peas, and daikon. Place rice on top. If rice is dry, moisten with a few drops of water. Cover skillet and cook on low heat for 10 to 15 minutes. Add tamari soy sauce and cook for another five minutes. Stir before serving. Garnish with scallions and chopped parsley.

Makes 4 servings.

Nutrition Facts (per serving): Calories 383, Total Fat 4 g, Sodium 84 mg, Carbs 77 g, Fiber 3 g, Protein 9 g

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