Recent research confirms that fish oil and olive oil can protect your heart health by blunting the negative effects of air pollution.
Food and Nutrition
One thing seems universal: We love to eat. The challenge is putting the right amount of the right foods and supplements in our bodies for optimal health. Let’s talk about the choices you can make that will most benefit your heart and your overall health. Want it to be even easier? Check out my heart-healthy recipes for every eating occasion.