Discover how eating the right healing foods can not only make a dramatic difference in your heart health, but benefit your immune system, digestion, memory, and more.
Food and Nutrition
One thing seems universal: We love to eat. The challenge is putting the right amount of the right foods and supplements in our bodies for optimal health. Let’s talk about the choices you can make that will most benefit your heart and your overall health. Want it to be even easier? Check out my heart-healthy recipes for every eating occasion.