Flax Mayonnaise

Filed Under: Recipes
Last Reviewed 06/30/2014

Flax Mayonnaise

A Heart-Healthy Sides & Sauces Recipe

  • 2 Tbsp. flax oil (organic, high-lignan if possible)
  • 2 Tbsp. milk
  • 2 Tbsp. regular or lowfat yogurt
  • 2 Tbsp. lemon juice or apple cider vinegar
  • 1 tsp. mustard powder
  • ¼ tsp. marjoram or dill
  • Seasoning such as paprika to taste
  • Celtic sea salt to taste

Combine flax oil, milk, and yogurt in a blender or food processor and whip. Add lemon, mustard, and spices. If you want to make a larger quantity, this will keep for about 2 weeks if refrigerated, but some separation will occur and you'll want to stir before using. Try flax mayo with broiled fish or as a dip for raw veggies.

Nutrition Facts (per serving): Calories 69, Fat 6 g, Carbs 7 g, Fiber 0.5 g, Protein 1 g

See more heart-healthy sides & sauces recipes or search all heart-healthy recipes.

DISCLAIMER: The content of DrSinatra.com is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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