Flax Mayonnaise

by Dr. Stephen Sinatra
Filed Under: Recipes
Last Reviewed 02/06/2014

A Heart-Healthy Sides & Sauces Recipe

  • 2 Tbsp. flax oil (organic, high-lignan if possible)
  • 2 Tbsp. skim milk
  • 2 Tbsp. non-fat yogurt
  • 2 Tbsp. lemon juice or apple cider vinegar
  • 1 tsp. mustard powder
  • ¼ tsp. marjoram or dill
  • Herbal seasoning such as “Spike” to taste
  • Sea salt to taste

Combine flax oil, milk, and yogurt in a blender or food processor and whip. Add lemon, mustard, and spices. If you want to make a larger quantity, this will keep for about 2 weeks if refrigerated, but some separation will occur and you'll want to stir before using. Try flax mayo with broiled fish or as a dip for raw veggies.

Nutrition Facts (per serving): Calories 76, Fat 8 g, Carbs 2 g, Fiber 0 g, Protein 1 g

See more heart-healthy sides & sauces recipes or search all heart-healthy recipes.

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