Flax Mayonnaise

A Heart-Healthy Sides & Sauces Recipe

• 2 Tbsp. flax oil (organic, high-lignan if possible)
• 2 Tbsp. skim milk
• 2 Tbsp. non-fat yogurt
• 2 Tbsp. lemon juice or apple cider vinegar
• 1 tsp. mustard powder
• ¼ tsp. marjoram or dill
• Herbal seasoning such as “Spike” to taste
• Sea salt to taste

Combine flax oil, milk, and yogurt in a blender or food processor and whip. Add lemon, mustard, and spices. If you want to make a larger quantity, this will keep for about 2 weeks if refrigerated, but some separation will occur and you'll want to stir before using. Try flax mayo with broiled fish or as a dip for raw veggies.

Nutrition Facts (per serving): Calories 76, Fat 8 g, Carbs 2 g, Fiber 0 g, Protein 1 g

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