A Heart-Healthy Sides & Sauces Recipe
- 2 Tbsp. flax oil (organic, high-lignan if possible)
- 2 Tbsp. skim milk
- 2 Tbsp. non-fat yogurt
- 2 Tbsp. lemon juice or apple cider vinegar
- 1 tsp. mustard powder
- ¼ tsp. marjoram or dill
- Herbal seasoning such as “Spike” to taste
- Sea salt to taste
Combine flax oil, milk, and yogurt in a blender or food processor and whip. Add lemon, mustard, and spices. If you want to make a larger quantity, this will keep for about 2 weeks if refrigerated, but some separation will occur and you'll want to stir before using. Try flax mayo with broiled fish or as a dip for raw veggies.
Nutrition Facts (per serving): Calories 76, Fat 8 g, Carbs 2 g, Fiber 0 g, Protein 1 g
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Meet Dr. Sinatra
Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy. More About Dr. Sinatra
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