Vitamin and mineral supplements are not substitutes for a proper diet, but even the rare American who eats a balanced diet does not get the amount of nutritionals needed to combat the toxins and heart risk factors that threaten his/her health. This is why it’s critical that you take a quality multivitamin/mineral supplement with antioxidants every day with your meals. It’s just smart cardiovascular nutrition.
Hundreds of studies have shown that antioxidant nutrients protect cells from free radicals, neutralizing these molecular marauders before they do serious damage. Antioxidants protect your genetic DNA, cellular membranes, and even the enzyme systems that support cell metabolism. These activities have implications far beyond daily health. They can be found at the heart of aging itself.
Additionally, there are some key nutritional allies that reduce your risk for many of the cardiovascular problems out there today, including heart attack and stroke. For example, taking the right supplements is one of the best natural ways to lower blood pressure levels, improve poor blood circulation, and maintain healthy cholesterol and healthy blood pressure. Check out my previous postings, then consult with your doctor or holistic health practitioner to find out what’s best for you.
To read more on how to fight heart risk factors, visit www.drsinatra.com.