Learn more about DHA omega-3 benefits, and why taking DHA omega-3 supplements promotes eye, heart, and brain health.
At this point, most people have heard how important omega-3 supplements are to good heart health. The reason they’re called “essential” fatty acids is that your body doesn’t manufacture them—you need to get them in foods (such as wild salmon), or through an omega-3 supplement.
But it’s not enough just to get omega-3s—it’s vitally important to get enough DHA omega-3 benefits. Let me explain …
DHA Omega-3 Benefits Support the Heart, Eyes, and More
The two important forms of omega-3s for heart health are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While both are important, DHA omega-3 benefits are the more protective component of the two, specifically for the heart, brain, and eyes.
DHA helps maintain healthy blood pressure. Research shows DHA omega-3 supplements have a far better effect in promoting normal blood pressure levels.
Your arteries require DHA. In a study of postmenopausal women, those with the highest levels of DHA, not EPA, showed significantly better coronary artery health.
DHA boosts your circulation. In a study, DHA outperformed EPA for improving vasodilation and endothelial function—both of which are critical to healthy circulation.
Your eyes need DHA. Several studies have shown that DHA omega-3 benefits eye health—and that DHA is absolutely required by your retinas for health and function.
DHA promotes healthy mental processing. A nine-year study showed that DHA, not EPA, is associated with better cognitive health and brain function.
What’s the Best Way to Get DHA Omega-3 Benefits?
Good food sources of DHA include wild salmon, sardines, and DHA-fortified eggs. DHA omega-3s are also found in fish, algae, and calamari oil supplements. But with any form of omega-3s you take, you want to make sure it’s heavily weighted in DHA over EPA. That way, you get the maximum benefits of DHA for your heart, brain, and eye health.
Now it’s your turn: What’s your favorite way to get DHA omega-3 benefits?