Easy Broiled Chicken Breast
A Heart-Healthy Entrée Recipe
- 2 boneless and skinless chicken breasts (about 4 to 5 ounces each)
- ¾ cup extra virgin olive oil
- Black pepper to taste
- 8 oz. cooked brown rice
Marinate the chicken breasts in olive oil for at least 2 hours. (Marinating overnight provides a more flavorful chicken).
Remove from the marinade, place on a broiling pan, sprinkle with pepper, and broil on each side for 4 to 5 minutes, or until cooked through. Serve with brown rice.
Makes 2 servings.
Nutrition Facts (per serving): Calories 230, Fat 12 g, Sodium 70 mg, Carbs 0 g, Fiber 0 g, Protein 29 g
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Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy. More About Dr. Sinatra
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