Easy Broiled Chicken Breast

by
Filed Under: Recipes
Last Reviewed 09/05/2014

Easy Broiled Chicken Breast

A Heart-Healthy Entrée Recipe

  • 2 boneless and skinless chicken breasts (about 4 to 5 ounces each)
  • ¾ cup light olive oil
  • Black pepper to taste
  • 8 oz. cooked organic short-grained rice brown rice, quinoa or amaranth

Marinate the chicken breasts in light olive oil for at least 2 hours. (Marinating overnight provides a more flavorful chicken).

Remove from the marinade, place on a broiling pan, sprinkle with pepper, and broil on each side for 4 to 5 minutes, or until cooked through. Serve with brown rice, quinoa, or amaranth.

Makes 2 servings.

Nutrition Facts (per serving): Calories 400, Fat 2 g, Sodium 150 mg, Carbs 40 g, Fiber 3 g, Protein 28 g

See more heart-healthy entrée recipes or search all heart-healthy recipes.

Related Articles & Categories
Enjoy What You've Just Read?

Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides from Dr. Sinatra!