Easy Apple Recipes
There are lots of easy, delicious ways to get the health benefits of apples. The first is, naturally, to just eat one!
If you don’t mind a bit of prep work, you can also make a fantastic baked apple. Simply core an apple, then cut in half from top to bottom. Place sliced almonds and a touch of honey in the newly created trench. Sprinkle with cinnamon and bake at 375° for 20 minutes or until the apple is soft and enjoy!
For those of you who like to bake, give this recipe a try!
No Crust Apple Pie
4–5 apples, peeled and sliced
1 tablespoon cinnamon
1 stick no-salt butter
½ cup brown sugar
½ cup erythritol
1 cup flour
1 egg, slightly beaten
½ cup walnuts, chopped (optional)
Preheat oven to 350°. Place apples in pie plate. Sprinkle with cinnamon. In small saucepan, melt butter over medium heat. Add in erythritol, baking mix, egg, and walnuts and mix well. Pour over apples and bake for 45 minutes or until toothpick comes out clean. Serve warm or room temperature.
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Meet Dr. Sinatra
Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy. More About Dr. Sinatra
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