Dried Fruit Spelt Muffins

Filed Under: Recipes
Last Reviewed 02/06/2014

Dried Fruit Spelt Muffins

A Heart-Healthy Breakfast Recipe

  • 1 cup spelt flour
  • 1 cup whole-wheat flour
  • ¼ cup soy flour
  • 2 tsp. baking powder
  • 2 tsp. cinnamon
  • 1 cup plain nonfat yogurt
  • 1 tsp. vanilla extract
  • 2 eggs
  • ¼ cup light-tasting olive oil
  • ½ cup honey
  • ½ cup seedless raisins
  • ½ cup dried apricots, chopped
  • ½ cup chopped dried dates

Preheat oven to 350° F. Spray twelve 2 ½-inch muffin cups with non-stick cooking spray. Mix dry ingredients in a medium bowl. In a large bowl mix the remaining ingredients except dried fruits. Mix in the flour mixture until just moistened. Fold in the dried fruits. Divide into muffin cups, filling almost full. Bake 25-30 minutes or until toothpick inserted in center of muffin comes out clean.

Makes 12 medium muffins.

Nutrition Facts (per muffin): Calories 267, Total Fat 6 g, Sodium 109 mg, Carbs 50 g, Fiber 5 g, Protein 7 g

See more heart-healthy breakfast recipes or search all heart-healthy recipes.

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