Dr. Sinatra's Favorite Shiitake Recipe

Filed Under: Recipes

Dr. Sinatra's Favorite Shiitake Recipe

A Heart-Healthy Vegetable Recipe

  • ½ pound fresh shiitake mushrooms, diced
  • 12 garlic cloves, finely chopped
  • 2 Tbsp. organic extra virgin olive oil
  • 2 Tbsp. water
  • 2 small jars marinated artichoke hearts
  • Chopped fresh cilantro, for flavor
  • Chopped fresh parsley, for flavor
  • Freshly ground black pepper

Lightly cook the shiitakes and garlic in the olive oil and water. Cover the pan briefly while they cook. When they're heated through, add artichoke hearts with their marinade. Saute a few minutes longer until artichoke hearts are heated through. Transfer the mushrooms and artichoke hearts to a large bowl. Sprinkle with cilantro and parsley to taste and serve with pepper.

Makes 4 servings.

Nutrition Facts (per serving): Calories 187, Fat 13 g, Sodium 323 mg, Carbs 17 g, Fiber 1 g, Protein 1.5 g

See more heart-healthy vegetable recipes or search all heart-healthy recipes.

DISCLAIMER: The content of DrSinatra.com is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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