It’s easy to overindulge during the holidays. Protect your digestive system with a little bacteria—the good kind, of course. Find out how to supplement your holiday diet with probiotics.
Indigestion is a signal that the body is struggling to break down the fats, proteins, and carbohydrates we consume in our diet. Often this is caused by an insufficient number of digestive enzymes whose job it is to break down food and absorb nutrients properly. Fortunately, there are many natural and effective ways to aid the digestive process.