Discover which DHA omega-3 benefits support your brain, and get my recommendation for the best DHA omega-3 supplement to keep your brain healthy as you age.
You've probably heard someone say something like, "He's as sharp as a tack, even though he's in his 80s!" We often naturally expect our bodies and our minds to fall apart on us as we age. After all, it’s a fact of life. Or is it?
It’s true that the degenerative process speeds up as we age, but age does not have to be your enemy. While there are many nutrients that support brain health, DHA omega-3 benefits truly stand out. What is DHA omega-3? It is one form of omega-3, and the only form that benefits your brain.
Get more of Dr. Sinatra's advice on Omega-3s
DHA Omega-3 Benefits for Brain Health Include:
- Healthy neuronal function. Neuronal function is your brain’s ability to think and remember.
- Brain protection. Taking DHA omega-3 supplements promotes a normal inflammatory response that’s essential for brain health.
- "Rebuilding" brain tissue. DHA omega-3s supply your body with the building blocks it needs to create healthy brain tissue.
- Mental well-being. DHA omega-3s build the receptors for serotonin, which is the “feel good” chemical in your brain.
What's the Best Source of DHA Omega-3 Benefits?
Foods such as flaxseed, nuts and seeds, coldwater fish like salmon, and organic DHA-fortified eggs all supply DHA omega-3 benefits that support the brain. Avocados also supply some DHA omega-3 benefits.
But because it’s hard to get enough DHA benefits from diet alone, I also recommend supplementing with a high-quality DHA omega-3 supplement. Of course, you can still get DHA in fish oil supplements. Just make sure you look for one that contains more DHA than EPA—which is what you need for maximum brain support.
Now it’s your turn: How have you stayed mentally sharp as you age?