Chinese Chicken Salad

by Dr. Stephen Sinatra
Filed Under: Recipes
Last Reviewed 02/06/2014

A Heart-Healthy Salad Recipe

Dressing:

  • 1 ½ tsp. olive oil
  • 1 ½ tsp. honey
  • 1 ½ tsp. sesame oil
  • 2 Tbsp. natural unsalted peanut butter
  • 2 Tbsp. unseasoned rice wine vinegar
  • 2 Tbsp. lime juice
  • 1 Tbsp. low-sodium soy sauce
  • 1/8 tsp. garlic powder
  • 1/8 tsp. ground ginger

Salad:

  • ½ lb. diced cooked chicken breast
  • 2 scallions, chopped
  • 1 stalk of celery, chopped
  • ½ red pepper, chopped
  • 3 cups baby spinach
  • 1 cup Chinese cabbage, shredded
  • 2 tsp. toasted sesame seeds

In medium bowl whisk together dressing ingredients. Add chicken, scallions, celery, and red pepper. Serve over spinach and cabbage, and garnish with sesame seeds.

Makes 2 servings.

Nutrition Facts (per serving): Calories 420, Fat 21 g, Sodium 410 mg, Carbs 18 g, Fiber 5 g, Protein 42 g

See more heart-healthy salad recipes or search all heart-healthy recipes.

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