Chicken With Snow Peas And Zucchini

by Dr. Stephen Sinatra
Filed Under: Recipes
Last Reviewed 02/06/2014

A Heart-Healthy Entrée Recipe

  • 1 8-oz. boneless breast of chicken, sliced
  • 2 Tbsp. peanut or olive oil
  • 12 sliced mushrooms
  • 1 tsp. dried basil, crushed
  • 2 cloves garlic, crushed, or one tbsp. dried garlic
  • 1 Tbsp. dried onion
  • 1 medium zucchini
  • 1 cup peapods
  • 1 oz. white wine
  • Grated parmesan cheese
  • Brown rice
  • Fresh parsley, chopped

Slice boneless breast of chicken into two inch by one-half inch strips. Heat two tablespoons of peanut or olive oil in wok or fry pan. Add chicken, mushrooms, dried basil, garlic, onion, zucchini, and peapods. Spoon-sautée until chicken is done. Add one ounce of white wine (optional). Simmer gently until zucchini and peapods are tender. Serve over pasta with grated cheese, or serve with brown rice. Garnish with parsley.

Makes 2 servings.

Nutrition Facts (per serving): Calories 679, Fat 29 g, Sodium 313 mg, Carbs 87 g, Fiber 5 g, Protein 52 g

See more heart-healthy entrée recipes or search all heart-healthy recipes.

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