Chicken Breasts Cabernet

A Heart-Healthy Entrée Recipe

• 4 boneless, skinless chicken breast halves
• 1 cup of red wine
• 1 Tbsp. chopped fresh basil
• ½ Tbsp. paprika
• 1 clove garlic minced
• sea salt and pepper to taste
• olive oil for frying

Marinate chicken in red wine. Place chicken in a glass dish or bowl. Pour wine over chicken and mix to coat chicken. Cover the dish or bowl and refrigerate at least 2 hours to allow chicken to marinate. Remove chicken breasts from the wine and discard any remaining wine. Season chicken with basil, paprika, salt and pepper. Heat olive oil in a medium skillet over medium heat. Add garlic and sautée about 1 minute. Then add chicken and sautée on each side until the juices run clear (about 20 - 30 minutes).

Makes 4 servings.

Nutrition Facts (per serving): Calories 194, Fat 4 g, Sodium 113 mg, Carbs 2 g, Fiber 1 g, Protein 27 g

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