Chicken Breasts Cabernet
A Heart-Healthy Entrée Recipe
- 4 boneless, skinless chicken breast halves
- 1 cup of red wine
- 1 Tbsp. chopped fresh basil
- ½ Tbsp. paprika
- 1 clove garlic minced
- sea salt and pepper to taste
- olive oil for frying
Marinate chicken in red wine. Place chicken in a glass dish or bowl. Pour wine over chicken and mix to coat chicken. Cover the dish or bowl and refrigerate at least 2 hours to allow chicken to marinate. Remove chicken breasts from the wine and discard any remaining wine. Season chicken with basil, paprika, salt and pepper. Heat olive oil in a medium skillet over medium heat. Add garlic and sautée about 1 minute. Then add chicken and sautée on each side until the juices run clear (about 20 - 30 minutes).
Makes 4 servings.
Nutrition Facts (per serving): Calories 194, Fat 4 g, Sodium 113 mg, Carbs 2 g, Fiber 1 g, Protein 27 g
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Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy. More About Dr. Sinatra
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