Buckwheat Pancakes

by Dr. Stephen Sinatra
Filed Under: Recipes
Last Reviewed 02/06/2014

A Heart-Healthy Breakfast Recipe

  • 1 cup buckwheat flour
  • 1 cup other whole-grain flour
  • 1 tsp. baking powder
  • 2 cups soy milk or water
  • 2 egg whites
  • 1 Tbsp. light olive oil
  • 1 Tbsp. honey
  • ½ cup blueberries (optional)

Stir the dry ingredients together. Add the soy milk, egg whites, oil, and honey. Mix briefly. Add the blueberries, if using, and stir gently. Cook on a hot griddle, lightly oiled with olive oil.

Makes 14 servings.

Nutrition Facts (per serving): Calories 90, Total Fat 2 g, Sodium 30 mg, Carbs 14 g, Fiber 2 g, Protein 4 g

See more heart-healthy breakfast recipes or search all heart-healthy recipes.

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