Broiled Mediterranean Halibut

Filed Under: Recipes
Last Reviewed 06/30/2014

Broiled Mediterranean Halibut

A Heart-Healthy Entrée Recipe

  • Juice of 1 lemon
  • 2 Tbsp. organic extra virgin olive oil
  • 3 cloves garlic, crushed
  • ½ tsp. grated lemon peel
  • 3 Tbsp. fresh basil, chopped and divided
  • 2 tsp. drained capers
  • 4 (5 to 6 oz.) halibut steaks
  • Freshly ground black pepper to taste

Preheat broiler. Combine lemon juice, olive oil, garlic, and lemon peel in a small bowl. Stir in 2 tablespoons basil and capers. Season halibut with pepper and brush with 1 tablespoon of lemon vinaigrette. Broil (or grill) until cooked through, about 4 minutes on each side. Transfer to a plate. Rewhisk remaining vinaigrette and pour over fish. Garnish with remaining tablespoon of basil.

Makes 4 servings.

Nutrition Facts (per serving): Calories 195, Fat 4 g, Sodium 133 mg, Carbs 1 g, Fiber 0 g, Protein 36 g

See more heart-healthy entrée recipes or search all heart-healthy recipes.

DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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