A Heart-Healthy Entrée Recipe
- Juice of 1 lemon
- 2 Tbsp. organic extra virgin olive oil
- 3 cloves garlic, crushed
- ½ tsp. grated lemon peel
- 3 Tbsp. fresh basil, chopped and divided
- 2 tsp. drained capers
- 4 (5 to 6 oz.) halibut steaks
- Freshly ground black pepper to taste
Preheat broiler. Combine lemon juice, olive oil, garlic, and lemon peel in a small bowl. Stir in 2 tablespoons basil and capers. Season halibut with pepper and brush with 1 tablespoon of lemon vinaigrette. Broil (or grill) until cooked through, about 4 minutes on each side. Transfer to a plate. Rewhisk remaining vinaigrette and pour over fish. Garnish with remaining tablespoon of basil.
Makes 4 servings.
Nutrition Facts (per serving): Calories 195, Fat 4 g, Sodium 133 mg, Carbs 1 g, Fiber 0 g, Protein 36 g