Broccoli Soup

Filed Under: Recipes
Last Reviewed 03/04/2015

Broccoli Soup

A Heart-Healthy Soup Recipe

  • 5 cups low-sodium chicken stock
  • 1 lb. fresh broccoli, chopped
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • Black pepper to taste
  • 1 Tbsp. freshly squeezed lemon juice
  • 2 Tbsp. curry powder to taste (optional)

Bring the stock to a boil in a large pot over medium heat. Add the broccoli, onion, and garlic and simmer until soft, about 30 minutes. Puree the soup in a food processor or blender, return to the pot, and add the lemon juice and pepper. For an extra kick of flavor, add the curry powder right before you puree the soup.

Makes 5 servings.

Nutrition Facts (per serving): Calories 123, Total Fat 3.5 g, Sodium 369 mg, Carbs 16 g, Fiber 4 g, Protein 9 g

Health Tip: Broccoli contains lutein which supports eye health.

See more heart-healthy soup recipes or search all heart-healthy recipes.

DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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