A Heart-Healthy Soup Recipe
- 5 cups low-sodium chicken stock
- 1 lb. fresh broccoli, chopped
- 1 medium onion, chopped
- 1 garlic clove, minced
- Black pepper to taste
- 1 Tbsp. freshly squeezed lemon juice
- 2 Tbsp. curry powder to taste (optional)
Bring the stock to a boil in a large pot over medium heat. Add the broccoli, onion, and garlic and simmer until soft, about 30 minutes. Puree the soup in a food processor or blender, return to the pot, and add the lemon juice and pepper. For an extra kick of flavor, add the curry powder right before you puree the soup.
Makes 5 servings.
Nutrition Facts (per serving): Calories 50, Total Fat 1 g, Sodium 102 mg, Carbs 11 g, Fiber 3 g, Protein 5 g
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Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy. More About Dr. Sinatra
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