Bone & Joint Health
Aging and an active lifestyle can wreak havoc on your joints. Popular medications can bring temporary relief, but they also have side effects—some of which can be serious. Instead, support your joints and their surrounding cartilage with proper nutrition, exercise, and supplementation strategies. In this section, I share with you my favorite tips.
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Find out the recommended daily calcium level for your age. Food, supplements, excersice and sun exposure can help you get your proper amount of daily calcium.
Your life can be miserable when your joints aren't operating as they used to. Many of my patients try popular medications for relief. While they usually work for the short term, you should never rely on them long-term due to their side effects.
Filed Under: Bone & Joint Health
Exercise. I can't think of another lifestyle modification with such immediate and long-lasting benefits for your health and well-being. Even simple exercises strengthen your heart, circulatory system, bones, and muscles; build stamina; and improve your state of mind.