Blending Vitamins Into Smoothies
Can I blend my vitamins into smoothies so that I don't have to deal with the process of swallowing so many vitamin pills?
Sure you can put vitamins into a blender. But you'll want to open up any capsules and dump in the contents separately. I actually make smoothies regularly and have written about it in my newsletter. I like to put up to 15 different kinds of fruits and vegetables into a blender, along with whole chia seed and a scoop of D-ribose. It's good for the heart and the whole body. Plus, it tastes great.
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Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy. More About Dr. Sinatra
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