Blending Vitamins Into Smoothies

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Filed Under: Q&As, General Health
Last Reviewed 02/06/2014

Blending Vitamins Into Smoothies

Can I blend my vitamins into smoothies so that I don't have to deal with the process of swallowing so many vitamin pills?

 

Sure you can put vitamins into a blender. But you'll want to open up any capsules and dump in the contents separately. I actually make smoothies regularly and have written about it in my newsletter. I like to put up to 15 different kinds of fruits and vegetables into a blender, along with whole chia seed and a scoop of D-ribose. It's good for the heart and the whole body. Plus, it tastes great.

DISCLAIMER: The content of DrSinatra.com is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

 
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