For years, I have been advising my patients and readers to monitor a dangerous, small, dense, highly inflammatory cholesterol particle known as Lipoprotein A, or Lp(a). An elevated Lp(a) cholesterol level in the bloodstream increases the “stickiness” of blood, and contributes dramatically to the formation of clots and the chance of a heart attack or stroke.
In Europe, the European Atherosclerosis Society now urges doctors to check Lp(a) in patients at moderate to high risk of cardiovascular disease. This important cholesterol guideline will hopefully make its way to the United States, where elevated Lp(a) cholesterol is pretty much off the radar screen of doctors.
Do You Have Elevated Lp(a) Cholesterol?
The society says bringing a patient’s elevated Lp(a) cholesterol level under 50 mg/dL should be a treatment priority. Actually, anything over 30 worries me and if it’s over 75 it frightens me!
To me, Lp(a), not LDL, is the real cholesterol story. In my experience it’s one of the most significant risk factors for coronary disease. Elevated Lp(a) cholesterol tends to be genetic, so people with a family history of early arterial disease must check the level.
What’s the takeaway for you? To determine if you have elevated Lp(a) cholesterol levels, ask your physician to order the VAP test (www.thevaptest.com) or the LPP test from Spectracell (www.spectracell.com/lpp/). Unlike the generally useless standard lipid tests, these new-generation tests monitor your cholesterol particle patterns and evaluate your Lp(a) level.
Treating Elevated Lp(a) Cholesterol
The best treatment to help neutralize Lp(a) is 1–3 g of niacin daily. When you take niacin, particularly at such high levels, you may experience a hot, tingly sensation—the famous “niacin flush.” The best way to deal with the flush is to start at a very low level (perhaps 100 mg) and then very slowly increase the dosage. Take it right after a meal to ease the intensity. The flush can last for a half hour or so after you start taking it, and each time you increase the dosage, but as the body gets accustomed to it (a week or so) the reaction stops.
I also recommend fish or squid oil (1 or 2 g daily) and either one of two natural clot-busting enzyme supplements, nattokinase (50 mg twice a day) or lumbrokinase, also known as Boluoke (200 mg one to two times daily).
Now it’s your turn: Have you had your Lp(a) levels tested?