Beets With Garlic

Filed Under: Recipes
Last Reviewed 09/05/2014

Beets With Garlic

A Heart-Healthy Vegetable Recipe

  • 6 medium-sized organic beets
  • 3 tablespoons organic extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic, minced
  • Organic Celtic sea or Kosher Salt and fresh ground pepper to taste

Wash beets, trim off green tops, but do not peel. Boil until tender, about 30-45 minutes. Run cold water over the boiled beets, and when cool enough to handle, slip off the skins. Slice the beets and toss with the olive oil, vinegar, garlic, salt, and pepper.

Makes 6 servings.

Nutrition Facts (per serving): Calories 106, Total Fat 6.9 g, Sodium 78 mg, Carbs 10.3 g, Fiber 2 g, Protein 1.7 g

See more heart-healthy vegetable recipes or search all heart-healthy recipes.

DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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