Awesome Apple Crisp

Filed Under: Recipes

Awesome Apple Crisp

A Heart-Healthy Desserts & Snacks Recipe

  • 10 apples, peeled, cored, and chopped
  • 1½ cups unsweetened apple juice
  • 3 Tbsp. ground cinnamon, divided
  • 1½ tsp. ground nutmeg, divided
  • 4 cups steel cut oats
  • ½ cup amaranth flour
  • 1½ cups pure maple syrup
  • ¼ cup walnut oil

Preheat oven to 350° F. Spread apples in a large baking dish and cover with apple juice. Sprinkle with 1 tablespoon cinnamon and ½ teaspoon nutmeg. Place oats in a bowl. Add 2 tablespoons cinnamon, 1 teaspoon nutmeg, and the flour, and toss to mix. Add maple syrup and walnut oil and blend well (mixture should be crumbly). Spread the mixture over the apples. Bake 40 minutes, or until apples are tender and juices are bubbling. Let cool and serve.

Makes 12 servings.

Nutrition Facts (per serving): Calories 425, Fat 9 g, Sodium 10 mg, Carbs 81 g, Fiber 9 g, Protein 8 g

See more heart-healthy desserts & snacks recipes or search all heart-healthy recipes.

DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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