A Heart-Healthy Desserts & Snacks Recipe
- 1 ½ cups steel cut oatmeal
- ¼ cup amaranth flour
- 1 tsp. baking powder
- 2 tsp. cinnamon
- 1 tsp. vanilla extract
- ½ cup honey
- ¼ cup light organic extra virgin olive oil
- 2 eggs
- ¼ cup milk or plain soy milk
- 1 cup dried apricots, chopped
Preheat oven to 350 degrees. Spray an 11 X 7-inch pan with nonstick cooking spray. Combine all ingredients in a large bowl and mix until well combined. Pat mixture into the pan and bake 20 minutes or until bars feel firm to the touch.
Makes 12 servings.
Nutrition Facts (per serving): Calories 220, Fat 7 g, Sodium 59 mg, Carbs 36 g, Fiber 3 g, Protein 5 g