Sleep Solutions before bed helps...
- Relax your mind and body
- Ease stress that can disrupt sleep
- You fall asleep faster
- Regulate your sleep patterns
- Promote prolonged sleep
- Improve overall sleep quality.
If you suffer occasionally from difficulty falling asleep, waking frequently during the night, or waking early in the morning, then Dr. Sinatra’s Sleep Solutions may be your perfect sleep combination.
L-Theanine helps your busy mind relax and relieves stress before bed—It works by increasing brain alpha-wave activity, the electrical signals produced by your brain during a relaxed state and during sleep.
The right amount of melatonin will re-set your internal sleep clock—It helps you sleep more soundly and regulates your sleep pattern.
The "feel good" nutrient 5-HTP is good for sleep, too—It helps produce serotonin in your body, which influences mood and plays a critical part in your sleep.
Magnesium helps you feel calm and keeps your muscles relaxed—Used traditionally to help the body relax, also it plays a role in sleep regulation.