6 Ways to Get Natural Allergy Relief

Filed Under: General Health
Last Reviewed 09/02/2015

6 Ways to Get Natural Allergy Relief

Fall allergies are a real issue for many people. Big Pharma would like you to think that the best remedy for seasonal allergies includes popping a pill—one that’s riddled with questionable chemicals and unwanted side effects.

Fortunately You Can Get Natural Allergy Relief

1. Allergy help can be as simple as a thimbleful of sea salt. Mix one teaspoon of salt (I prefer Celtic sea salt) into a sink full of warm water, immerse your hands and face in the water, and blink several times. This will clean the pollen from your eyes. You can also draw some of the water into your nostrils and expel it to flush pollen from your nasal passages.

2. Stay away from mucus-producing foods that can aggravate sinus congestion. These include dairy products, especially milk, cream, and cheese.

3. Avoid wine or drink organic varieties to minimize allergy-inducing sulfites.

4. During days of high pollen activity, keep your car windows up and stay indoors as much as possible.

5. Use a good air purifier system in your home, and especially in your bedroom.

6. Clean up before you retire for the night. Many people inadvertently bring pollen into their bedroom on their clothes and skin and in mucus membranes. Remove your clothes outside, not inside, your bedroom. Plus, in addition to soaking your face in water, take a shower and wash your hair before you go to bed. If you don't suffer with allergies, but your partner does, then a bedtime shower is a helpful way to limit their exposure to allergens.

I recommend trying these simple interventions before reaching for a prescription medication for hay fever and seasonal allergies. For those of you who, like me, have seasonal allergies that can move quickly into asthma, use this foundation. Sneezing, itchy eyes and watery noses are annoying. But they are not life threatening.

But asthma is different, and can deteriorate to a highly reactive and constrictive airway situation, as well as status asthmaticus a life threatening medical emergency where the lungs lock up. Those with a history of asthma should be super-avoidant of allergy triggers as much as possible, and rely on your pharmaceutical inhaler and/or drugs should you feel asthma is developing.

Now it’s your turn: Do you have a tip for getting natural allergy relief?

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DISCLAIMER: The content of DrSinatra.com is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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