Dr. Sinatra’s 5 Pillars of Health

 

Dr. Sinatra’s treatment approach combines the best conventional medical practices, with nutritional and mind-body therapies, to heal not only your heart, but your entire body as well. With his ‘5 Pillars of Health’, Dr. Sinatra provides an easy-to-follow prescription for well-being that epitomizes this approach to integrative medicine.

Pillar 1 Adopt an Anti-inflammatory Diet.  An anti-inflammatory diet is one that's rich in fresh fruit and vegetables, whole grains, fish, nuts, and healthy oils.

Pillar 2 Get Moving!  Engage in an activity you love and get moving.  Exercise doesn’t have to be hard, it just has to get you up and going for at least 20 minutes a day.

Pillar 3 Detoxify.  We can’t escape the fact we live in a toxic world.  As important as it is to watch what goes into our bodies and how those things improve our overall wellness, it's also important that we pay attention to getting substances out of our bodies.

Pillar 4 Get Daily Nutritional Supplementation.  No diet is foolproof – no matter how well you eat, it’s difficult to guarantee that you’re consistently providing your body with the right amount of nutrients. Prescription medications may also deplete the body of essential nutrients. This is why it’s important to establish a daily supplementation routine.

Pillar 5 Balance Your Mind and Body.  Living in a state of constant stress and anxiety is dangerous business. Devote time each day to the practice of relaxation techniques; this will help you manage the stress in your life and separate yourself from negative thoughts and feelings.

 

Hear for yourself what Dr. Sinatra has to say about his 5 Pillars of Health

 

Check out Dr. Sinatra's recommendations on nutritional supplements...