10 Health Tips for a Strong Immune System

Filed Under: Immune Health

10 Health Tips for a Strong Immune System

Take the following steps to promote a strong immune system, enhancing your health and protecting yourself from the effects of aging.

10 Strong Immune System Tips

  • Health Tip #1: Eat more organic fresh fruits and vegetables, especially red, yellow and dark green varieties.

  • Health Tip #2: Curb your intake of polyunsaturated fats, especially margarine, which contains trans fatty acids.

  • Health Tip #3: Use monounsaturated oils like olive or almond oil or heart-healthy omega-3 oils found in flaxseed, grapeseed, fish and soybean products like tofu.

  • Health Tip #4: Use organic and/or free-range poultry, beef and wild (not farm-raised) salmon.

  • Health Tip #5: Drink green tea.

  • Health Tip #6: Exercise.

  • Health Tip #7: Follow the Pan Asian Mediterranean (PAM) diet.

  • Health Tip #8: Take targeted nutritional supplements like beta 1/3, 1/6 glucan, N-acetylcysteine, coenzyme Q10, WGP beta glucan and liquid cat's claw (samento).

  • Health Tip #9: Use stress-reduction techniques.

  • Health Tip #10: Practice good hygiene. 

DISCLAIMER: The content of DrSinatra.com is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

Enjoy What You've Just Read?

Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides from Dr. Sinatra!

Related Articles & Categories