10 Health Tips for a Strong Immune System

by Dr. Stephen Sinatra
Filed Under: Immune Health
Last Reviewed 03/28/2014

10 Health Tips for a Strong Immune System

Take the following steps to promote a strong immune system, enhancing your health and protecting yourself from the effects of aging.

10 Strong Immune System Tips

  • Health Tip #1: Eat more organic fresh fruits and vegetables, especially red, yellow and dark green varieties.

  • Health Tip #2: Curb your intake of saturated and polyunsaturated fats, especially margarine, which contains trans fatty acids.

  • Health Tip #3: Use monounsaturated oils like olive or almond oil or heart-healthy omega-3 oils found in flaxseed, grapeseed, fish and soybean products like tofu.

  • Health Tip #4: Use organic and/or free-range poultry, beef and wild (not farm-raised) salmon.

  • Health Tip #5: Drink green tea.

  • Health Tip #6: Exercise.

  • Health Tip #7: Follow the Pan Asian Modified Mediterranean (PAMM) diet.

  • Health Tip #8: Take targeted nutritional supplements like beta 1/3, 1/6 glucan, N-acetylcysteine, coenzyme Q10, WGP beta glucan and liquid cat's claw (samento).

  • Health Tip #9: Use stress-reduction techniques.

  • Health Tip #10: Practice good hygiene. 
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